Rest is a sacred act….

I love the month of November.

The garden is put to bed and all that goes with maintaining a garden, the nights are crisp and quiet.

It’s the time of year of rest. Physically and mentally. Seems like we don’t get enough of that in the busier months.

I encourage all of us to rest this month. It could be a day, an hour or a moment. But to really allow yourself to rest.

Cause, you know, you’re going to need it in the next coming 5 weeks!

And rest-assured, I will be delighted to help facilitate your resting hour.

Until the next moment,

Krysta

About krystawhitneyrmt

registered massage therapist View all posts by krystawhitneyrmt

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